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Advanced Sports and Exercise Nutritional Advisor Professional Diploma Level 5

Advanced Sports and Exercise Nutritional Advisor Professional Diploma Level 5

Advanced Sports and Exercise Nutritional Advisor Professional Diploma Level 5

Industry Specialist
Industry Specialist
on behalf of The Health Sciences Academy

$999.91 $ 999.91 $ 999.91

$999.91 $ 999.91 $ 999.91

$ 999.91 $ 999.91 $ 999.91
$ 999.91 $ 999.91 $ 999.91
Normal Price: $999.91 $999.91

Review:

Launch date: 23 Mar 2017
Expiry Date:

Last updated: 16 May 2017

Reference: 174325

This course is no longer available

Exam is embedded in the course
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Course Availability

This course is only available to trainees days after purchase. It would need to be repurchased by the trainee if not completed in the allotted time period. This course is no longer available. You will need to repurchase if you wish to take the course again.

Description

This course is for anyone who may be considering studying diet and nutrition from amateurs to professionals.

Learn to answer these questions and engineer a personalised nutritional programme:
Endurance
Power and strength
Weight (fat) loss
Weight (muscle) gain
Competition
Fuelling muscles before, during and after exercise
Building / repairing muscles
Replacing sweat losses

Objectives

On completion of this course the learner will be able to discuss:
1. Introduction to nutrition for physical activity
2. Nutritional recommendations for your client
3. Building a personalised diet plan for your client
4. Analysing your client's food diary and fluid intake
5. Planning a training diet
6. How the body stores energy
7. Carbohydrates: Fuel for exercise
8. Protein and amino acids: Muscle repair and growth
9. Body fat and essential fatty acids for performance
10. Introduction of hydration strategies
11. Micro-nutrients: Vitamins, minerals and antioxidants
12. Good carbs, bad carbs, and the glycaemic index of foods
13. Calculating and fine-tuning your client’s carbohydrate requirements
14. Carb loading methods for endurance events
15. Fuelling muscles before exercise: How to plan a pre-exercise diet
16. Fuelling muscles during exercise: How to plan a training diet
17. Fuelling muscles between workouts: How to plan workout meals
18. Fuel after exercise and recovery: How to plan a post-exercise diet
19. Building and repairing muscles: Role of protein and amino acids
20. Protein for muscle strength, recovery and performance
21. Calculating your client’s protein requirements
22. Planning a Weight Control Diet: Weight (fat) loss, weight (muscle) gain, and weight maintenance
23. Replacing sweat losses: Effects of hydration on performance
24. Hydrating before, during and after exercise
25. The science of sports drinks
26. Pre-competition nutrition: Optimum nutrition for peak performance
27. Nutrition strategies on the competition day
28.Planning a competition eating programme
29. Dos, don'ts and must dos as a Sports and Exercise Nutritional Advisor
30. Legal, Insurance, Tax and Professional Considerations
31. The science of supplements, performance enhancers and engineered sports foods A to Z: Effectiveness, side effects, who should take them, scientific research. Includes anabolic steroids and prohibited stimulants (bonus worth £59)


Industry Specialist

Author Information Play Video Bio

Industry Specialist
on behalf of The Health Sciences Academy

The Health Sciences Academy ® is the largest online educator on nutrition science in the UK, focusing on science-based certification courses recognised by government-regulated awarding bodies, from Sports and Exercise Nutrition, to Clinical Weight Loss, to Advanced Supplements.


Current Accreditations

This course has been certified by or provided by the following Certified Organization/s:

Faculty and Disclosures

Additional Contributors

Conflicts Declared

Conflicts of Interest declaration by Author:

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